Best Online Therapy Platforms 2022
Despite improved access to mental health care and the growing destigmatization of seeking help for psychiatric disorders in our culture, finding a non-judgmental therapist that you feel comfortable with remains an ongoing challenge that many of us consider. we are facing. Whether you are looking for cognitive behavioral therapy, addiction help, or just looking for someone to talk to in these unprecedented (and increasingly isolated) times, the advent of therapy platforms in online has undoubtedly made it easier and in many cases more affordable to obtain hassle-free mental health care.
In fact, teletherapy as it is now called (therapy sessions conducted via phone calls, videoconferences, and discussions) has certainly helped to change cultural perceptions of talk therapy by making it easier to seek help in the comfort and privacy of one’s own home, office, car, etc. Online therapy may offer greater convenience and flexibility with appointments (some services offer super late sessions, which is ideal for those who work later), and is obviously a safe bet given current distancing measures. social demands imposed by the ongoing COVID-19 pandemic.
Of course, another benefit of virtual therapy is that many patients also report feeling more comfortable and relaxed during the sessions when they are in the comfort and privacy of their own home rather than having to. show up in a clinical office equipped with the proverbial psychiatrist’s couch.
Location considerations aside, the hurdle of finding the right provider on the internet can seem a bit daunting, but many current online therapy platforms make finding the right fit for you and your individual needs (almost) foolproof. In fact, in my opinion, it is easier to select possible candidates online compared to the trial and error process that you will often have when trying to find ‘the right one’ in face-to-face sessions. . Plus, you don’t have to jump through hoops and ladders to contact unattainable insurance representatives to switch providers if you don’t think the person you’ve been assigned to is a good fit.
That being said, most online therapy platforms make it easy to choose the right therapist for you, your lifestyle, concerns, and goals by asking yourself a series of questions and taking information about your personal preferences (i.e. i.e. which gender do you prefer and what kind of things you are looking to work on). Of course, it may take some time to find the best fit for you, but you are usually able to choose from a few recommended professionals who meet your criteria.
While medications are often a necessary part of treatment, talk therapy can often be essential when it comes to identifying common thought and / or behavior patterns (for me these are cognitive distortions fueled by through anxiety) and resolve them. Of course, a common criticism of tele-mental health is that the therapeutic benefits will be less during virtual appointments as opposed to IRL visits. While it varies for each person, some studies have actually indicated that virtual therapy can be just as effective as in-person care.
Going forward, we’ve featured some of the top rated online therapy resources for a variety of different budgets and schedules to help you get the care you need from the comfort and safety of your own home ( or anywhere, for that matter.)
Offering talk therapy via chat, phone call and video, Talkspace’s teletherapy platform provides specialist mental health care without travel or switching provider fees. Talkspace offers a variety of mental health services including psychiatry (for medication management), couples therapy, adolescent therapy, LGBTQIA + therapy, and more. The company accepts some insurance plans, and subscription prices range from $ 250 to $ 500 per month.
Talkspace is also backed by over 60,000 rave reviews, so you don’t take our word for it. âWhenever I need assistance, I can just pull out my phone or device and type exactly how I feel, even if it’s in the middle of the night or at 6 a.m.,â one user wrote. on the App Store. Another Talkspace patient said, “I have a baby so the thought of going into therapy was intimidating. It’s a lot less stressful for me and I can check in when it suits me.”
BetterHelp’s telehealth platform merges mental health care with technology, providing convenient access to experienced and accredited professionals including psychologists, marriage and family therapists, clinical social workers, and certified professional counselors. With access to over 20,000 practitioners (their therapist directory is super useful and easy to use) and no location barriers, BetterHelp enables patients to receive the same mental health care they would receive in person without the hassle. Prices range from around $ 65 to $ 200 per month, and the company accepts some insurance plans.
âMy BetterHelp therapist asked the same kinds of thought provoking questions as traditional therapists I have worked with in the past. now?) Due to the continuous and open nature of text chat, however, it has helped me identify anxiety triggers and coping mechanisms much faster than it would have been had we not. met only once a week. that launching the BetterHelp site on my smartphone or laptop and writing my thoughts has become therapeutic in itself, âwrites BetterHelp user Joshua Fruhlinger.
Specializing in comprehensive remote therapy for depression, anxiety, ADHD, and insomnia, Cerebral provides users with access to care counseling, medication management, prescriber virtual tours and, if Drug treatment is required, with prescriptions delivered right to your doorstep. Cerebral offers three different types of long-term subscriptions: the âMedicine + Care Adviceâ package, the âMedicine + Therapyâ package and the âTherapyâ package. Prices range from around $ 29 per month with network insurance and around $ 250 to $ 300 per month without insurance.
âI used to take time off work to spend hundreds of dollars to see a psychiatrist, who barely remembered my name. Now my doctor in Cerebral really cares and listens to me. I really feel heard. AND, they send me meds right to my door, and my care advisor is there every time I struggle despite the meds, âwrote a satisfied Cerebral user.
Brightside Health’s accessible and discreet telehealth platform offers a few different care plans based on three pillars of wellness, including personal care, medication, and therapy. Starting at just $ 45 per month, getting started with Brightside is quick and easy – you don’t have to wait weeks or even months to talk to your provider. All you need to do is take a brief (and free) mental health screening test, choose the plan that’s best for you, and schedule your appointment with your provider. Brightside chooses your practitioner for you, but it is possible to change at no cost if you wish.
âI am amazed at the care I receive. Weekly checks and immediate follow-up when I’m not well. The medication adjustment worked and my counselor was very patient and caring. She made me look at things in different ways that I wouldn’t have done without her help, âone reviewer recently wrote.
While ReGain offers discreet and comprehensive advice for individuals and couples, the virtual telehealth company is best known for couples and relationship therapy anytime, anywhere. You can access care through a variety of communication modes, including messaging, live video sessions, and phone calls available on desktops, cellphones and tablets. Unfortunately, ReGain does not currently offer insurance plans and prices range from $ 240 to $ 350 per month.
âWhen Sean and I started looking for a therapist, we had Linda in mind before we knew her. She met our needs without judgment while encouraging us to do better assessments of ourselves. Sean and I immediately adopted. his style and we owe a huge debt of gratitude for the extremely rapid progress we have made in our relationship, âone user wrote about his experience with his partner and supplier.
If you or someone you know is in crisis or could be in danger, do not use these websites. These resources can give you immediate help.
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